Pater Familias … because I'm your FATHER!

Put green veg in front of Junior first thing after school, and hunger is your persuader. Then there's less room for the usual snack drek. Ninety-second zap, or less. Smallish serving size (92 grams) solves disputes about how much kid has to eat -- that much! Got my last four-pack for $3.29, not on special, at A&P.  Pricey, but weaponized veg hits 'em in the gut with good nutrition. Particulars from Birds Eye Foods®.